The Living Stones Podcast

The conversation delves into the concept of doom scrolling, exploring its clinical perspective, differences from staying informed, and the urgency and anxiety associated with it. It also discusses the negativity bias, addiction to doom scrolling, its impact on sleep, focus, and physical health, as well as strategies for digital detox and avoiding constant exposure to news. The conversation concludes with insights on replacing doom scrolling with positive activities and retraining the brain to set boundaries.TakeawaysUnderstanding the concept of doom scrolling and its impact on mental health.Strategies for digital detox and retraining the brain to avoid harmful news consumption.

Therapists discuss the importance of self-care and share uncommon techniques for maintaining well-being. They emphasize the need for sensory micro breaks, externalizing emotional residue, one-minute pauses, strategic no-work zones, cognitive reframing of mistakes, and play as professional development. Practical implementation involves tiny rituals and accountability.TakeawaysSelf-care for therapists goes beyond pampering and involves nervous system regulation and boundary setting.Uncommon self-care techniques for therapists include sensory micro breaks, externalizing emotional residue, one-minute pauses, strategic no-work zones, cognitive reframing of mistakes, and play as professional development.Chapters00:00 Play as Professional Development and Practical Implementation

Adina, an EMDR therapist, discusses the myths associated with EMDR therapy and its effectiveness in treating trauma and other mental health challenges. She also highlights the unique benefits of EMDR for children and adolescents. The conversation explores the use of EMDR therapy for children, the techniques involved, and the myths surrounding EMDR. It also delves into the benefits of EMDR and the experiences of therapists and clients.TakeawaysEMDR is a brain and body connecting therapyEMDR is effective for a wide range of mental health challenges EMDR therapy is effective for childrenEMDR therapy does not erase memoriesChapters00:00 Introduction to EMDR and Its Myths09:21 Addressing the Fear of Re-Traumatization in EMDR Therapy16:06 EMDR Therapy for Recent Events and Brain Consolidation23:11 Benefits of EMDR for Children30:34 Myths and Misconceptions about EMDR35:50 Advice for EMDR Therapy

The conversation explores the red flags and warning signs in Christian counseling, highlighting the importance of recognizing unhealthy therapists and identifying problematic behaviors. It provides practical insights into assessing therapists and shopping for the right fit, emphasizing the significance of ethical boundaries and the therapeutic relationship.TakeawaysUnhealthy therapists in Christian counselingRed flags in Christian counselingChapters00:00 Identifying Red Flags in Christian Counseling08:45 Judgmental or Shaming Spirit18:47 Assessing the Therapist and Shopping for a Therapist

The conversation delves into the definition of generational trauma, its behavioral and biological components, epigenetics, ancestral survival mechanisms, breaking the cycle of generational trauma, and a message of hope for those affected by it.TakeawaysGenerational trauma encompasses both behavioral and biological components.Breaking the cycle of generational trauma requires deliberate, intentional, and conscious effort.Chapters00:00 Understanding Generational Trauma05:47 Ancestral Survival Mechanisms and Current Day Obstacles11:09 Message of Hope for Those Affected by Generational Trauma

The conversation delves into the understanding of self-harm, debunking myths, supporting loved ones, coping skills, seeking therapy, and steps to stop self-harm behavior. It emphasizes the importance of addressing shame and the need for presence and support in dealing with self-harm.TakeawaysSelf-harm is a way of managing intense emotionsSelf-harm is not just for attention, it is often a cry for helpChapters00:00 Introduction and Trigger Warning06:12 Coping Skills for Self-Harm Behavior11:21 Connection Between Self-Harm and Suicide

The conversation explores the five love styles and their impact on relationships. It delves into the characteristics of each love style, the influence of childhood attachment, and the role of love styles in communication and understanding. The Comfort Circle is introduced as a tool for healing attachment wounds in marriage relationships.TakeawaysUnderstanding the five love styles helps in understanding how individuals interact with significant people in their lives.Secure attachment in childhood leads to safe and moderated interaction with others.

The conversation explores the distinction between genuine kindness and people-pleasing behavior, the impact of weak boundaries on relationships, and practical strategies for setting and maintaining powerful boundaries. It delves into the emotional toll of people-pleasing and the challenges of transitioning to a boundary-focused approach, offering insights and guidance for listeners.TakeawaysDistinguishing between genuine kindness and people-pleasing behaviorThe impact of weak boundaries on relationshipsChapters00:00 Distinguishing Kindness from People-Pleasing06:15 Setting Powerful Boundaries12:39 Transitioning from People-Pleasing to Powerful Boundaries

We would love to introduce our new podcast! We will be focusing on all things mental health and wellness related.