The Power of Gratitude Amid Adversity

Rose and Jenn talk about how gratitude has played an important part in their lives.  They share how they define gratitude and the benefits associated with it.  Being grateful for ourselves, for others and for all living beings can raise our vibration and help us live a more harmonious life.    Even when life gives us a tumble, being grateful can uplift us and help us and make us more resilient.   Gratitude can be your 'beacon of light'.  Towards the end of the podcast you will be guided through a short Gratitude Exercise.To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich