The Power of Gratitude | Shift Training Episode 23

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude.In  this episode we discuss:An open discussion about the power of gratitude in service of one’s life.How does gratitude play a role in communication and connection?What does a daily gratitude practice do for us?How does a lack of gratitude harm our well being?A few ways to update your relationship with gratitude.Notes we didn’t discuss:Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for.Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit.Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] hope that this episode will help you to better understand the value of gratitude in a practical and useful way.What’s one small shift you’d like to make in your life?Have a fantastic weekend!