The Power of Gratitude to Lower Your Stress

A couple of nights ago I was having trouble falling asleep. Just as I started worrying "Oh, no. What if I lay here awake for hours?", I remembered a suggestion from my physician.It's literally a life-changing strategy that helps your sleep, PLUS your relationships, lowers your stress, increases your joy and work satisfaction, and improves your brain health.You ready for it?It's gratitude.In this episode learn the exciting research on how gratitude benefits your body and your brain. And, most important, discover 10 unique gratitude practices that you can test for yourself. You want to practice gratitude, and the reason you may have struggled to do so is that you have not yet found a version that resonates with you. Look no further. You will discover it in this episode. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

A couple of nights ago I was having trouble falling asleep. Just as I started worrying "Oh, no. What if I lay here awake for hours?", I remembered a suggestion from my physician.It's literally a life-changing strategy that helps your sleep, PLUS your relationships, lowers your stress, increases your joy and work satisfaction, and improves your brain health.You ready for it?It's gratitude.In this episode learn the exciting research on how gratitude benefits your body and your brain. And, most important, discover 10 unique gratitude practices that you can test for yourself. You want to practice gratitude, and the reason you may have struggled to do so is that you have not yet found a version that resonates with you. Look no further. You will discover it in this episode. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on April 19, 2024.

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