The Power of Habit Stacking: Three Simple Ways I Stay Consistent

We often know what we should do, but struggle to fit it all into busy lives. Habit stacking is a simple way to make healthy behaviours automatic rather than adding more to your to-do list.In this episode, I share how I combine work with outdoor movement, weave rehabilitation and other “1%er” activities into my day, and create routines that support quality sleep.Rather than relying on motivation, habit stacking helps build sustainable momentum through small, repeatable actions.Discover how linking new behaviours to existing routines can help you improve your health, performance and endurance- without needing more hours in the day.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe