The Power of habits, My healthy habits, Importance of Sun and Sleep

In this episode I break down 3 main topics.  1.) The Idea the things that you do every day all add up  if you are eating and making healthy habits the majority of the time then you will improve.  if you are thinking more positive thoughts than negative you will be happier  2.) My healthy habits  Morning routines,  Foods after I train Buying foods that you can eat raw or have in a salady lunch 3.) Sun exposure  Sun naturally awakes you  Natural Sun Increases your sleep hormones  Day light on your skin Improved sleep is improved health