The Power of Honesty To Set Yourself Free with Sophia Denison-Johnston

This is the first of three conversations that I have with my World Record Rowing Team. In this episode with Sophia Denison Johnston we unpack a lot of what made our team successful. Sophia shares the truth about uncovering trauma both physically and emotionally that surfaced as a result of our adventure and how taking on challenges can be uncomfortable but it doesn’t have to be horrible.  In this episode you will learn how: Honesty and transparency creates trust.To make things fun and lighthearted even when they are hard.Distraction can be a powerful tool to move through challenges and while you think you can outsmart your body, it will inevitably tell you what it needs. Celebrating the differences in our operating system creates freedom for all of us.Sophia's Instagram: @sophiasadjLinks & resources:Follow along for more information about me and the podcast on Instagram: @theadriennesmithCheck out the Yoga Studio: Power of Your OmLearn more about my coaching programs and offerings: Aligned Living NowThis Podcast is brought to you by Upstarter Podcast Network