The Power of Infrared: How Sauna Therapy Supports Women in Midlife & Menopause with Connie Zack of Sunlighten Sauna

from Girlish Gurus · host girlishgurus

✨ Inspiring Midlife Magic, One Podcast at a Time! ✨ What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT? In this illuminating episode of the Girlish Gurus podcast, Joy and Lorraine sit down with wellness pioneer Connie Zack, co-founder of Sunlighten, to explore the science-backed benefits of infrared sauna therapy for women navigating perimenopause, menopause, stress, inflammation, sleep disruption, detoxification, longevity, and more. Connie shares the deeply personal story behind Sunlighten’s beginnings — including the health transformation that inspired her and her husband to leave successful pharmaceutical careers and revolutionize the infrared sauna industry through research, education, and innovation. Together, we unpack: What infrared therapy actually is (and why it’s different from traditional saunas) How infrared heat may support stress reduction and nervous system regulation The connection between inflammation, hormones, and midlife wellness Infrared sauna benefits for sleep, circulation, detoxification, and recovery Why women over 40 should think proactively about resilience and longevity How sauna rituals can become part of a holistic self-care lifestyle What to look for when investing in an infrared sauna If you’ve been curious about infrared saunas, longevity practices, nervous system healing, or natural menopause support, this episode is packed with practical insights and empowering wellness wisdom. ✨ Some of the Key Topics of the Discussion Include: ✔️ The origin story behind Sunlighten ✔️ Traditional vs infrared saunas ✔️ Infrared sauna benefits for menopause ✔️ Stress reduction & nervous system support ✔️ Detoxification myths vs science ✔️ Sleep, hot flashes & hormone support ✔️ Bone and musculoskeletal health ✔️ Longevity & healthy aging strategies ✔️ How to begin an infrared sauna routine safely ✔️ What to look for in a quality infrared sauna 💫 About Connie Zack Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother’s health transformation, Connie and her husband Aaron left pharmaceutical careers to create science-backed infrared wellness technology designed to improve health and longevity. A passionate advocate for holistic wellness, Connie integrates nutrition, mindfulness, movement, and infrared therapy into her own life while helping educate millions about the power of infrared light and heat for healthy aging. 🌿 Connect with Girlish Gurus ✨ Follow the podcast for more conversations on: Midlife wellness Menopause support Longevity Nervous system healing Travel & retreats Reinvention after 40 🎧 If You Loved This Episode… Please subscribe, leave a review, and share this episode with a friend who deserves to feel vibrant, empowered, and supported through midlife. ✨ Because midlife isn’t the end of the story… it’s where the magic begin RESOURCES MENTIONED IN THIS EPISODE: SUNLIGHTEN SAUNAS: Memorial Day Sale!! Mention Girlish Gurus for your Discount! Up to $2000 off!! ✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount: GirlishGurusGet15 LIFE LINE SCREENING: GET PEACE OF MIND 🔗 Stay Connected Follow along on Instagram for more inspiration, wellness, and midlife magic: 👉 @GirlishGurus 👉 @making_midlife_magical YouTube: Girlish Gurus And don’t forget to check out Lorraine’s book: The Vagus Nerve Fix – your guide to calming stress and supporting your nervous system in midlife. SIGN UP FOR OUR WEEKLY NEWSLETTER & RECEIVE YOUR VULVATINI RECIPE! #GirlishGurus #InfraredSauna #MenopauseWellness #HealthyAging #Longevity #WomenOver40 #WomenOver50 #MidlifeWellness #HormoneHealth #InfraredTherapy #Sunlighten #NervousSystemHealing #HolisticHealth #Perimenopause #MenopauseSupport #WellnessPodcast #HealthyLifestyle #VagusNerve #AgingWell #MidlifeMagic

Episode metadata supplied by the publisher feed · Published May 21, 2026

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The Power of Infrared: How Sauna Therapy Supports Women in Midlife & Menopause with Connie Zack of Sunlighten Sauna

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