The Power of Introspection | Reasoning

Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine. 🕒 Timestamps: 00:43 Chris and Kiley share how introspection has changed their lives 15:15 What is introspection? 28:59 What questions vs. why questions 34:53 Seeking feedback 42:33 Meditation To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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