The Power Of Journaling: Self-Reflection And Identifying Self-Worth

Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.Every day is a learning opportunity to rediscover yourself and assess the changes that have happened to you over the years. Listen to Whitney Lauritsen as she shares in-depth insights on the power of journaling in identifying self-worth. An old journal is an excellent way to reflect on what you have become and what your thoughts were. Live a life that is true to you and not the life that is expected from you. In this episode, Whitney explains the importance of assessing your patterns and deep desires. Tune in to learn how to overcome the fear of not fitting in and not being perfect.  Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram