The Power of Listening: Therapy, the 12 Steps, and Becoming Who You Truly Are

What truly creates change in therapy—and in life? In this episode of Strategies for Living, David McMillian, Lauren Leon McMillian, and guest Jay Murrell explore the transformative power of active listening, the therapeutic relationship, and the surprising truth that clients often already hold their own answers.Drawing from real-world counseling experience, addiction recovery work, and the wisdom of Carl Jung and the 12-step model, this conversation dives into self-awareness, spiritual growth, and the lifelong journey of becoming your authentic self.From group therapy dynamics to personal breakthroughs, this episode offers insight into emotional healing, addiction recovery, and the deep human need to be seen, heard, and understood.If you’ve ever wondered how real change happens—or how to better understand yourself—this episode delivers powerful, practical wisdom you can apply today.Original Airdate: 4/28/2026