The Power of Making Meditation Easy

After years in a successful, stressful career in real estate, Adam Weber was stunned to receive a diagnosis of Multiple Sclerosis.  In his quest to recover his health so he could continue to remain an active figure in the lives of his young sons, Adam discovered meditation.  He now teaches his simple system to other business people ready to find balance in their stressful lives.  In January 2021,  his new book "Meditation not Medicine" will be released, sharing his message of peace of mind through a practical approach to meditation. In this episode we discuss the impact of stress, from the personal to the economic levels, a non-spiritual, no BS approach to mindfulness, the myth of 'not enough time to meditate' ,the value of the Beginner's Mind, the journey from being highly reactive to becoming a peaceful observer, managing (unreasonable) expectations of excellence, how helping yourself truly helps others, E+R=O (for the Jack Canfield fans in the house) Connect with Adam to learn more about his course and find his books through his website, www.meditationnotmedicine.com The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!