The Power of Mindfulness

In today’s episode I am going to be talking about the Practice of mindfulness and how it plays a role in healing and living a happy centered and balanced life. ‘The practice of mindfulness is simply being aware of what is happening right now”. Mindfulness, in theory, is extremely straightforward. Simply put, it’s the practice of being fully present, fully aware, and fully able to engage with one’s current situation or environment. Why then, does it seem so elusive?