The Power of Mindfulness for Binge Eating and Food Addiction

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Timestamps: 0:00: Introduction: struggling with binge eating and can’t find the pause? 0:23: The role of mindfulness and finding the pause for recovery 0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins 1:33 : Using awareness to prevent automatic behavior 2:15: Strategy 2: Seated meditation for cultivating non-reactivity. 3:26 : Strategy 3: Nervous system regulation through box breathing. 4:10 : Recap: Three mindfulness tools for recovery. 4:30 : Outro: Engage, subscribe, and share your thoughts! #MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing