The Power of Mindset and Community for Lasting Weight Loss with Barb Oviatt

This podcast episode features Barb Oviatt a Certified Integrated Mindset Coach specializing in helping individuals lose weight and keep it off by transforming their mindset even if they’ve never been able to in the past.Barb is also the owner of The Mat Yoga & Martial Arts Studio in Liberty Lake, Washington, a Certified Yoga Instructor and Trainer, a Black Belt in Taekwondo, and Self Defense InstructorShe shares her experience helping people achieve weight loss and health goals over the past 15 years and how she initially got involved in this work and the importance of mindset in creating sustainable change. We discuss recognizing patterns, making incremental shifts, developing compassion for oneself, and finding accountability through community. Barb provides some practical tips for starting a health journey and emphasizes the value of personalized coaching.Connect with Barb:Website: www.ihpcoaching.com/barbIG: https://www.instagram.com/barboviatt/Yoga Studio: www.themat.info*Background music credit: 2TECH-AUDIO https://2tech-audio.bandcamp.com/📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership