"The Power of Mindsets" with Lindsay Lagreid, MHI

Experience activators are mindsets that all individuals have — which generate energy and expand our capacity to improve overall experiences and quality of life. They can be strengthened through both personal action and organizational support and include: resilience, mindfulness, optimism, openness, purpose, gratitude, self-efficacy, and emotional regulation.People with high levels of experience activators have low levels of stress, high levels of well-being, engagement, and productivity, compared to people with medium vs. low levels of experience activators. Limeade Institute conducted a study to investigate the power of experience activators and their impact on work-related outcomes, overall well-being, and stress levels and we discuss the implications of that research today with Lindsay Lagreid.For more information please visit the following:Mindset webinar recordingMindset research paperMindset research overview This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM