The Power Of Mini Habits For Midlife Women

from The Simply Strong Podcast · host Tami Smith

Today's episode is all about building consistency through mini habits, aka small, digestible, and sometimes silly habits that help you break free from the "all-or-nothing" mindset and develop confidence in your ability to show up for yourself. In this episode, I'm chatting all about the power of mini habits for women over 35, how to begin them, and giving you some mini habit ideas to get started with.If you've been struggling with being consistent or are continually starting and stopping, this episode is for you!Episode Links: Join me in the Simply Strong App for a free 5-day trial HERE

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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The Power Of Mini Habits For Midlife Women

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