The Power of Naps

Send us Fan MailIn this podcast Dr. Rodney and Karen talk about her daily practice of taking a nap. There are many benefits and a few cautions to keep in mind.Benefits of naps:1) Promotes memory retention and helps with perceptual learning2) Increases cognition so you feel more alert3) Boosts your  immune system4) Regulates blood pressure and reduces stressThe length of naps should be a full sleep cycle or stop somewhere before a half hour.Inventors used naps regularly to aid them in coming up with inventions.The best time to nap is right after lunch.Try a "napuccino." The effects of the beverage take 20 minutes to kick in. Your espresso kicks so it is the best of both worlds - nap and sleep. Avoid late naps so that you don't disturb your sleep at night (six hours later).Here are a two podcasts about the best conditions for sleep:Sleep Secrets Part 1Sleep Secrets Part 2Subscribe today so you don't miss any health updates.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!