The Power of No & Self-Care. Listeners Q&A by Jenny Field

Saying "no" can feel uncomfortable, especially when guilt creeps in. But learning to set boundaries is essential for protecting your time, energy, and mental well-being. In this Q and A episode, we explore why saying no is a skill that needs practice, how to shift your mindset, and why you don’t owe anyone an explanation for prioritising yourself. Plus, we tackle the deep question: "Why should I care about myself if no one else does?" and uncover why self-care starts with you.Key Takeaways:Practicing saying noShifting your mindsetSetting clear boundariesThe importance of self-careIn this episode I will answer the following questions:How do I say no without feeling guilty?Why do I struggle to say no to people?What are some polite ways to say no?How can I set boundaries without hurting others?Why do people keep asking me even after I say no?What are the psychological benefits of saying no?How can I stop over-explaining my decisions?What are some small ways to practice saying no?How do I deal with people who don’t respect my boundaries?Why is self-care important when setting boundaries?Why should I care about myself?Connect with Jenny:Book a free call with JennyFacebook:Just being me - Learning to love myself | FacebookInstagram:https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Global Podcast ServicesGet in contact with Aisling here