The Power of Now: Sobriety insights from Coach Austin Karr | Shana Epps

Send us Fan MailDiscover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsFollow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Austin on Instagram: https://www.instagram.com/austinjkarrLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in!Some quotes from Austin:"Sobriety is the best thing that ever happened to me.""Living my life in a structured way works for me.""It really does require you to take action.""I can find addiction in all kinds of things.""It changed the direction of my life.""It's not going to happen by itself. You have to do it.""It allowed me to live a life that I never dreamed of.""I've had to develop those skills in my thirties and forties now.""Routine is a good thing for me. Habits are a good thing for me.""I can do it if I could just hear somebody's story and hear them say, you can do 24 hours.""When you use medication as prescribed, it can be so helpful.""I think it's amazing to share my story and connect with others who've been through similar experiences."Timestamps: 00:00 Introduction05:20 Personal experiences with addiction10:45 Insights on living in the present20:15 Strategies for navigating sobriety30:40 Overcoming challenges and finding strength40:55 Inspirational stories of transformation50:30 ConclusionKeywordssobriety insights, living in the present moment, addiction recovery journey, personal growth tips, mindfulness practices, life transformation stories, coach Austin Karr podcast, Shana Epps interview, candid conversation about sobriety, inspirational recovery testimonies, The power of now: Sobriety insights from coach Austin karr, podcastSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/