Controlled Chaos a Recovery Podcast

Send us Fan Mail🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest.In this episode, we welcome a courageous woman who has faced the darkest depths of addiction and emerged stronger than ever. In her late teens and early twenties, a series of heartbreaking events plunged her into profound sadness, leading her to seek solace in drugs and alcohol. Once a star student and a promising leader, she found herself lost, homeless, and battling a severe heroin addiction.Listen as she shares her raw and honest story—a journey filled with emotional turmoil, the chase for heroin, and the miraculous moment that led her into recovery. Discover how the tools of twelve-step meetings, sponsorship, and a commitment to service have not only helped her find herself again but have also allowed her to evolve into a kinder, stronger, and smarter version of herself.Through this episode, you’ll learn about the power of resilience, the importance of community in recovery, and how embracing a spiritual life can transform pain into purpose.✨ Tune in tomorrow wherever you listen to your podcasts! Grab the link in my bio or comment “CHAOS,” and I will message you directly with the episode link.Be sure to follow @therealshanajane and @jeanninecoulter for more recovery information and content. If you or someone you know needs help getting or staying sober, don’t hesitate—message or comment the word “START,” and I will set you up with a free sobriety start call today.Love you mucho! 💜If you or someone you know is struggling with alcohol use or seeking help, visit www.controlledchaoscoaching.com for resources and support.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailOn this episode of ControlledChaos, Host Shana Epps live with Braunwyn Windham, the dynamic TV personality from Real Housewives of Orange County, to discuss her journey to sobriety. Braunwyn opens up about the challenges of getting sober in the public eye and how it shaped her mission to help others as a recovery and sobriety coach.Together, they dive into powerful topics like:Addiction recoveryMotherhood and mental healthThe importance of community support in sobrietyBraunwyn shares her insights on living authentically, embracing vulnerability, and supporting others on their path to recovery.If you or someone you know is struggling with alcohol use or seeking help, please visit www.controlledchaoscoaching.com.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this transformative episode of Controlled Chaos: A Recovery Podcast, host Shana Epps sits down with Kat, the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming alcohol addiction while navigating the challenges of motherhood.Kat courageously discusses the pressures of maintaining a perfect image, her journey to rock bottom, and the strength she found to rebuild her life. Now a passionate writer and speaker, Kat empowers others on their paths to sobriety and authentic living.Topics covered in this episode include:         ✅  Addiction recovery and personal transformation           ✅  Balancing motherhood and mental health           ✅  The importance of community and supportIf you or someone you know is struggling with alcohol use or seeking help, visit www.controlledchaoscoaching.com for resources and support.🎙️ Don’t forget to follow, share, and leave a review to help spread inspiration and hope!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailSobriety is more than quitting alcohol—it’s about showing up fully for your life.In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into:✅ How social media can become a lifeline for sobriety.✅ The deep cultural ties between alcohol and celebration—and how to break free.✅ Real stories of overcoming perfectionism, loneliness, and addiction.Whether you’re sober curious, on your own recovery journey, or supporting a loved one, this episode offers heartfelt insights, practical tips, and a reminder that you’re never alone.Key Highlights:📌 Reframing what it means to celebrate without alcohol.📌 The power of community and connection in staying sober.📌 Why gratitude is a game-changer for mental wellness.Let’s connect!What’s your biggest takeaway from this conversation? Drop your thoughts in the comments.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailSobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy.In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about: • The moment she decided enough was enough. • The ups and downs of overcoming binge drinking and postpartum struggles. • The tools and mindset shift that helped her rebuild her life.Whether you’re thinking about getting sober, already on your journey, or supporting someone you love, this conversation is packed with insights, support, and encouragement to remind you—you’re not alone.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIs sobriety without rehab REALLY possible?In this episode, we’re pulling back the curtain on what no one tells you about quitting alcohol and staying sober without formal treatment.Join Ms. Shana Epps and Jeremy Kelsay as they share the raw, unfiltered truth about:✅ The hidden struggles and triumphs of sobriety without rehab.✅ Practical steps to quit drinking and take control of your life.✅ The emotional challenges of staying sober and how to overcome them.Whether you’re sober curious, navigating early sobriety, or supporting someone on their journey, this conversation is for YOU. Learn how to rewrite your story and thrive on your own terms.What’s been your biggest challenge in sobriety?Drop a comment below and let’s support each other!Don’t forget to like, subscribe, and hit the bell for more empowering episodes about sobriety, mental health, and personal growth.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailHey Fam! Are you feeling like life has gotten too heavy?Like you’re stuck in a cycle that’s hard to break? You’re not alone, and this episode is for YOU.Join me as we get real about the highs, lows, and everything in between on the Sobriety Journey. It’s not just about quitting—it’s about rediscovering yourself, embracing the light, and learning how to live a Sober Life filled with purpose and joy.In this episode, we’ll talk about:✨ What it takes to break free from addiction.✨ How to turn your struggles into strength.✨ Real stories of moving from Addiction to Redemption.This isn’t just another chat, it’s a call to step into your power and take back control of your life.Let’s navigate the chaos together.Don’t forget to SUBSCRIBE for more content that inspires, uplifts, and challenges you to show up for yourself.I’d love to hear your story, drop a comment, and let’s connect!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, the pivotal moments of his recovery, and how he's helping others in the community through his men's support group, "Tribal House." They discuss the concept of Cali Sober, the importance of self-awareness, and breaking free from the stigma around mental health and substance use. If you're looking for real talk about recovery, resilience, and rediscovering your true self, this is the conversation you need to hear.🔔 Don't forget to subscribe and hit the bell for more inspiring stories of recovery and empowerment!Support Groups and MoreAre you looking for a supportive community? Join our women’s support group linked below. You don’t have to walk this path alone.If you enjoy our content, consider subscribing! Your support helps us continue to share meaningful stories like Quinn’s.Support Us• Women’s Group: https://www.facebook.com/groups/857630889455697/• Subscribe: https://buymeacoffee.com/controlledchaoscoachingFollow Quinn on FB: https://www.facebook.com/quinnstone.fb/Follow Controlled ChaosInstagram: https://www.instagram.com/controlledchaoscoachingWebsite: https://www.controlledchaoscoaching.comListen to the Podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/episodes/15869420• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Notable Quotes:"All recovery is, is figuring out what doesn't work for you until you find out what does." – Quinn Stone"That subconscious voice gets louder, telling you what you’re doing wrong and what you need to do to fix it." – Quinn Stone"Cali Sober is not just about avoiding substances. It’s about finding balance and what works for you." – Quinn Stone"Breaking free from the stigma around addiction and mental health is the first step to healing." – Shana EppsKeywords:Overcoming addictionQuinn Stone podcastShana Epps interviewCali Sober lifestyleMen's recovery support groupSubstance use recoveryMental health and addictionAddiction recovery podcastRecovery and resilienceFinding strength after addictionTribal House men's groupSober living journeyReal talk about addictionAddiction awareness 18+Breaking addiction stigmaEmpowering recovery storiesOvercoming Addiction & Finding Strength: Quinn Stones' Journey | ShanaSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the personal growth she experienced along the way. Through her inspiring story, Kate reminds us that recovery is a unique journey for everyone and that support can come from unexpected places.If you’re questioning your relationship with alcohol or seeking inspiration to embark on your own path of self-discovery, Kate’s story will resonate deeply. Join us for this honest conversation filled with raw insights, humor, and valuable lessons on what it means to choose sobriety in a world that often celebrates drinking.Youtube: https://www.youtube.com/watch?v=1eFt3qgVF9ESupport Groups and MoreAre you looking for a supportive community? Join our women’s support group linked below. You don’t have to walk this path alone.If you enjoy our content, consider subscribing! Your support helps us continue to share meaningful stories like Kate’s.Support Us• Women’s Group: https://www.facebook.com/groups/857630889455697/• Subscribe: https://buymeacoffee.com/controlledchaoscoachingFollow Kate on IG: https://www.instagram.com/walking_the_straight_line/Follow Controlled ChaosInstagram: https://www.instagram.com/controlledchaoscoachingWebsite: https://www.controlledchaoscoaching.comListen to the Podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/episodes/15869420• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Quotes from Kate’s Journey:• “I don't think I would have been able to stay with somebody who drank. And that's just the real."• “Now that I'm sober, I'm fine going places where people are drinking and having their life, and when they get too drunk, I'm out."• “The stuff that they find funny, for no reason, is just not funny to me, because I'm not drunk."• “I had spent, probably since I was 14 years old, the most I had ever been sober was two months."• “Once I got to like six months, or even a year, I was like, I just want to be this way; I don't want it to be like chance."• “I needed more than that; I needed something different. So I ended up getting on medication."• “The first time I got the shot for my sobriety, I never drank again."• “I had so much noise and chatter in my brain about drinking: 'Just do one; you can just have one.'"• “When I ended up getting on the medication, it just went away."• “If I think about alcohol right now, I'm like, I have a really good life; I don't want to live like I lived before."Keywords:Sobriety journey, controlled chaos, quitting alcohol, recovery journey, sobriety success, mental well-being, overcoming addiction, writer's story, personal development, emotional growth, alcohol-free lifestyle, inspirational podcast, sobriety support, Kate's Sobriety Journey: How Quitting Alcohol Changed Her Life | Shana | Controlled ChaosSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this powerful episode of “Controlled Chaos,” host Shana welcomes guest Ashley, who shares her transformative recovery journey from addiction to empowerment. After hitting rock bottom—experiencing prison, losing a loved one, and battling substance abuse—Ashley found hope and motivation when she discovered she was pregnant. Tune in to hear her inspiring story of resilience, personal growth, and the life-changing impact of sobriety. Discover valuable insights on overcoming addiction, embracing motherhood, and finding strength in the face of chaos. Join us for this uplifting episode filled with actionable tips for anyone on the path to recovery!Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsSobriety JourneyOvercoming DarknessAshleyAshley BraggControlled Chaos Addiction to RedemptionSobriety JourneyEmpowermentThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe.Join us as we uncover her remarkable story and explore how she embodies the essence of a dynamic, active life in sobriety. Don’t miss out on this captivating narrative of growth, resilience, and transformation!Follow Rachel    : https://www.instagram.com/soberincentralpark/Patreon Link       : https://patreon.com/ControlledChaos478Subscribe            : https://www.buzzsprout.com/2287816/subscribeLearn more          : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout         : https://www.buzzsprout.com/2287816/subscribe* Spotify                : https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts  : https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music    : https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyRachel HechtmanSober lifestyleTransformationInfluencerThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment center where she found her path to sobriety. Tune in to gain insights into recovery, personal growth, and the transformative power of sharing one’s journey towards a brighter future. Don’t miss this compelling episode of Controlled Chaos featuring Christina’s inspiring narrative of redemption and hope.Follow Christina : https://www.instagram.com/majorchristina89Patreon Link       : https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout: https://www.buzzsprout.com/2287816/subscribe* Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessAdvocacyRising from the DepthsChristina GarofaloThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailHey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the bottom to making a difference. Don’t miss this incredible episodeFollow Matt         : https://www.instagram.com/mohawkmatt_sfvPatreon Link       : https://patreon.com/ControlledChaos478Subscribe           : https://www.buzzsprout.com/2287816/subscribeLearn more         : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout: https://www.buzzsprout.com/2287816/subscribe* Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessMatt MohawkRock BottomSobriety ActivismThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring.Originally featured on the television show “A&E Cold Case Files”. Mike was wrongly suspected for years to have been involved in his wife’s tragic death. Despite facing immense challenges and scrutiny, he remained resilient and committed to seeking justice for his late wife. Through unwavering determination and cooperation with law enforcement, Mike played a pivotal role in solving the murder, ultimately clearing his name.Shana Epps | NCPRSS | NLP | Sobriety Health & Wellness Coach | PodcasterFollowing this harrowing experience, Mike embarked on a path to sobriety and personal growth. His transformation into a positive influence within his community is nothing short of remarkable. Today, Mike serves as a shining example of perseverance and redemption, offering hope and guidance to those around him.Moreover, Mike is the host of the popular podcast “Soberheadz,” where he shares his story and provides a platform for discussions on addiction, recovery, and overcoming life’s challenges. Through his podcast, Mike continues to inspire and uplift others, spreading a message of resilience and empowerment.@bballspotlightFollow Mike        : https://www.facebook.com/mike.melton.581Patreon Link       : https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout: https://www.buzzsprout.com/2287816/subscribe* Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessMike MeltonTrauma to TriumphThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailTune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps.Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shares her experiences to help those on their own recovery path. Don’t miss this raw and inspiring episode filled with hope and resilience.If someone you know is struggling and needs help getting sober, visit www.controlledchaoscoaching.com to set up a sobriety start call and begin building a life you don’t have to run from today.Follow Mededith on Facebook: https://www.facebook.com/meredith.white.54584Patreon Link       : https://patreon.com/ControlledChaos478Subscribe              : https://www.buzzsprout.com/2287816/subscribeLearn more           : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout        : https://www.buzzsprout.com/2287816/subscribe• Spotify                  : https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessMeredith WhiteTrauma to TriumphThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community.From a turbulent past of violence, addiction, and hardship, BMCFLYhas transformed his life into a powerful story of resilience and triumph. Discover how he went from "nothing to something," turning his experiences into a force for good by becoming a content creator and author of a children's book that teaches the importance of believing in yourself and doing the right things, he coins it  (BMCFly).Join us as we delve into his journey, his impact on those around him, and the message of hope that he spreads. Enjoy the episode, and please make sure to like and subscribe. As always, if you or someone you know is struggling with alcoholism or addiction, you are not alone.Follow B MCFLY : https://www.instagram.com/b.mcfly_Patreon Link         : https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsSobriety JourneyOvercoming DarknessControlled Chaos Brandon ChastingsB MCFLYAddiction to RedemptionThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan Mail In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips of substance abuse. Tune in as Sarahya shares her raw and poignant story of descent into addiction and the rock-bottom moments that led her to confront her demons. Through her candid account, listeners will witness the devastating consequences of addiction on both personal relationships and inner strength. Join us as we explore Sarahya's path to recovery, resilience, and redemption. Through her inspiring narrative, discover the transformative power of hope, healing, and the unwavering determination to rebuild a life shattered by addiction. Prepare for a riveting and emotional conversation that sheds light on the darkness of addiction and the profound journey of self-discovery and renewal with the resilient Sarahya.Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsUnveiling the Root Causes of AddictionSobriety JourneyRoot Causes of AddictionControlled Chaos Thank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore Henry's journey of personal growth and success, from overcoming challenges to building a thriving successful life and creating a loving family. Discover how he turned his life around and found fulfillment in unexpected places, inspiring others along the way. Tune in to Controlled Chaos for a captivating conversation filled with insights, warmth, and valuable lessons from Henry's incredible transformation. Join us as we celebrate his journey from adversity to accomplishment, showcasing the power of determination and positivity in shaping a brighter future.Follow Henry's Pod : https://www.instagram.com/rudedudepodPatreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsUnveiling the Root Causes of AddictionSobriety JourneyRoot Causes of AddictionControlled Chaos Thank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delves deep into the underlying reasons behind addiction, shedding light on the 'why' behind this complex issue. He also opens up about his nonprofit organization dedicated to helping individuals facing the challenges that accompany addiction.Tune in for an eye-opening conversation that explores the true essence of addiction and recovery. To support his cause and make a difference, consider donating to the Robb Kelly Foundation at https://therobbkellyfoundation.org/Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsDr Robb KellyUnveiling the Root Causes of AddictionSobriety JourneyRoot Causes of AddictionControlled Chaos Thank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin.Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction, and the impact on families. As the guiding light behind countless sobriety success stories, Jeanie shares invaluable insights gained from her extensive experience in the field. Discover how Jeanie's unique approach has helped individuals navigate the challenges of addiction, both during and after recovery. Listen to host Shana explain how Jeanie got her into treatment and ultimately saved her life. Uncover the profound wisdom and healing that Jeanie brings to those seeking sobriety and restoration. Prepare for an enlightening conversation that honors the journey to sobriety and the crucial role of family dynamics in the recovery process.Follow Jeanie Griffin :  https://www.facebook.com/jeaniegriffinshamanPatreon Link:   https://patreon.com/ControlledChaos478Subscribe       :   https://www.buzzsprout.com/2287816/subscribeLearn more    : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success.In this heartfelt episode, explore the unexpected struggles faced by driven individuals, the power of overcoming alcoholism, and actionable tips for newbie entrepreneurs. Don't miss this inspiring conversation filled with insights on building a business, navigating challenges, and finding success in the world of entrepreneurship. Tune in to Controlled Chaos for a dose of inspiration and valuable advice from David Greer!Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords: Chaos to ClarityBusinessSuccess SecretsDavid GreerShana EppsOvercoming AlcoholismThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this episode:  We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effects these treatments had on her journey.Explore how Amanda overcame challenges and reclaimed her place at the top, serving as a source of inspiration for mothers seeking hope and renewal. Don't miss this compelling episode of Controlled Chaos, where Amanda's tale of strength, growth, and empowerment unfolds. Tune in for stories of resilience and redemption as we navigate the complexities of recovery together.Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Thriving Through ChaosAmanda GrimmRecovery JourneySuboxone MATShana EppsThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of his redemption, career coaching insights, and motivational speaking prowess as he shares his experiences, lessons learned, and the wisdom gained along the way.Delve into this enlightening episode as we explore the path from darkness to light, offering inspiration and empowerment to those seeking their own journey of recovery and achievement. Episode Join us on Controlled Chaos as we uncover the extraordinary narrative of Shaundi's triumph over adversity, demonstrating that it's never too late to rewrite your story and reclaim your life.Patreon Link: https://patreon.com/ControlledChaos478Follow Shaundi on Instagram: https://www.instagram.com/shaundigoinsLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Redemption Darkness to lightShaundi's JourneyShana EppsRedemption JourneyCareer CoachingMotivational SpeakingPersonal GrowthResilience StoryThank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.Patreon Link: https://patreon.com/ControlledChaos478Buzzsprout: https://www.buzzsprout.com/2287816/subscribeFollow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! YouTube Channel: Controlled Chaos Coaching: https://www.youtube.com/@ShanaJEppsQuote:"The joy in sobriety is attainable." "Nothing about recovery in the beginning is easy.""Recovery coaching is about creating a safe space for growth.""Being present at all times is worth it."Timestamp:00:00 - 03:20  Introduction and Background 03:21 - 11:45  Lisa's Journey to Sobriety 11:46 - 20:15  Challenges in Recovery 20:16 - 29:40  Coping Strategies and Support Systems 29:41 - 42:55  Navigating Relationships Post-Treatment 42:56 - 45:30  Finding Joy and Fulfillment in Sobriety 45:31 - 50:10  Tips for Maintaining Wellness 50:11 - 52:00  Conclusion and Final ThoughtsKeywords:Sobriety journeyRecovery storiesAddiction supportPersonal growth tipsMental health discussionsWellness insightsEmpowering recoveryInspirational podcastNavigating challengesCoping strategiesNavigating Sobriety: Overcoming Challenges & Finding Joy with LisaSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.Patreon Link: https://patreon.com/ControlledChaos478Follow Alec on Instagram: https://www.instagram.com/soberstrength_/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! YouTube Channel: Controlled Chaos Coaching: https://www.youtube.com/@ShanaJEppsQuotes:"I think the hardest part about getting sober is that you have to completely change everything about your life.""We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live.""If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started.""There's ways to eat a cookie and still lose weight or still try to get your goals.""Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."Timestamp:00:30 Introduction02:25 Journey to Sobriety10:15 Importance of Fitness and Healthy Living18:30 Overcoming Challenges25:45 Finding Strength in Nutrition28:10 Believing in Oneself31:20 Taking Life One Day at a Time34:15 Personal Development and Growth38:30 Resources and Support for Wellness41:40 Conclusion and Closing RemarksKeywordsSobriety journeyFitness coachingWellness podcastAlcohol abstinence tipsPersonal development insightsHealth and wellness discussionNutrition adviceMental health supportEmpowering sobrietyLong-term wellnessUnlocking Sobriety: A Journey to Health and WellnessSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailDiscover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsFollow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Austin on Instagram: https://www.instagram.com/austinjkarrLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in!Some quotes from Austin:"Sobriety is the best thing that ever happened to me.""Living my life in a structured way works for me.""It really does require you to take action.""I can find addiction in all kinds of things.""It changed the direction of my life.""It's not going to happen by itself. You have to do it.""It allowed me to live a life that I never dreamed of.""I've had to develop those skills in my thirties and forties now.""Routine is a good thing for me. Habits are a good thing for me.""I can do it if I could just hear somebody's story and hear them say, you can do 24 hours.""When you use medication as prescribed, it can be so helpful.""I think it's amazing to share my story and connect with others who've been through similar experiences."Timestamps: 00:00 Introduction05:20 Personal experiences with addiction10:45 Insights on living in the present20:15 Strategies for navigating sobriety30:40 Overcoming challenges and finding strength40:55 Inspirational stories of transformation50:30 ConclusionKeywordssobriety insights, living in the present moment, addiction recovery journey, personal growth tips, mindfulness practices, life transformation stories, coach Austin Karr podcast, Shana Epps interview, candid conversation about sobriety, inspirational recovery testimonies, The power of now: Sobriety insights from coach Austin karr, podcastSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailEmbark on an empowering journey to healing with Sharon Sauer, a certified case manager and interventionist, as she shares her inspiring story of overcoming addiction and finding hope. Joined by Shana Epps, host of the Controlled Chaos podcast, Sharon delves into her transformative path from darkness to light, offering valuable insights and encouragement for anyone facing addiction. Tune in to gain valuable lessons and discover the power of sobriety in transforming lives. Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsLearn more at the Controlled Chaos website: https://www.controlledchaoscoaching.com/  Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching Listen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin host Shana Epps on the Controlled Chaos Podcast as she sits down with Sheri Rowland, a therapist and master level coach based in Texas, celebrating 40 years of sobriety today! Delve into Sheri's journey through addiction and recovery, her extensive experience in the field of addictions since 1988, and her passion for helping women overcome past traumas and live fulfilling lives. Get inspired by Sheri's insights, wisdom, and the power of "sherapy" in this insightful and empowering conversation.Please like and subscribe to the channel. Follow Shana on Instagram: shana.jane . Also, follow Sheri on: sherirowland .To learn more, visit the website: https://www.controlledchaoscoaching.com/. Don't forget to follow us on Instagram: controlledchaoscoaching .     Thank you for tuning in! keywordsSherapy and 40 Years of Recovery with Sheri RowlandControlled Chaos PodcastSherapy and recoveryAddiction therapist interviewWomen's empowerment podcastOvercoming past trauma40 years sober celebrationInspirational sobriety journeyMaster level coaching insightsControlled Chaos Podcast episodeShana EppsPersonal and professional addiction experience#therapy #important  #1mviews #trending #womenissues #podcast   Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailWelcome to the Controlled Chaos podcast! I'm Shana Epps, your host, and today's episode features a very special guest - the CEO and founder of DFW Spirituality, Laura Martinez. This episode holds a special place in my heart as Laura, and myself, worked with clients of Dr. Phil and various others during our time in residential treatment. Laura is not just a spiritual guru; she is a master of working with brain neuro pathways, various forms of meditation, and innovative ways to connect with your higher self and higher power. Her impressive resume includes collaborations with renowned experts like Dr. Lawliss and Dr. Phil, in addition to organizing spiritual retreats. A true powerhouse, Laura is the epitome of cool and expertise in the spiritual realm. Make sure to hit that download button because you won't want to miss this episode, and I'm determined to persuade her to do a series on Controlled Chaos! Please like and subscribe to the channel. Watch full video: YouTubeSupport: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: https://www.youtube.com/@ShanaJEppsTo learn more, visit the website: Controlled Chaos Coaching.  Also, follow Laura on Instagram: @dfwspirituality. Don't forget to follow us on Instagram: Controlled Chaos Coaching. Thank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailWelcome to the "controlled chaos" podcast. In today's episode, we have the incredible journey of Anahi, a woman who rose from the challenges of her past to become a symbol of strength and transformation. Growing up in the vibrant city of El Paso, Texas, Anahi's childhood was marked by adversity and trauma. Faced with personal hardships, she found herself on a tumultuous path, turning to drugs and alcohol as a means of coping. Her rebellious nature led her down a troubled road, but through unwavering determination and resilience, she found the strength to rewrite her story. Anahi's life took a monumental turn when she discovered her passion for bodybuilding and fitness. Through dedication and hard work, she transformed herself into a world-renowned bodybuilder, captivating audiences with her incredible journey on platforms like TikTok. Today, she stands as a testament to the power of perseverance and self-discovery. Join us as Anahi takes us through her remarkable transformation, from darkness to light. Her mission now is to spread joy and positivity, not only to her loving family but to all those who follow her journey. Tune in as she shares her powerful story of redemption, and learn how she has become a source of inspiration for countless individuals seeking hope and renewal. Get ready to be inspired as we delve into the extraordinary life of Anahi, a living testament to the human spirit's capacity for strength and renewal.Please like and subscribe to the channel. Follow Shana on Instagram: @shana.jane, and to learn more, visit the website: Controlled Chaos Coaching. Also, follow Anahi on Instagram and TikTok: @ImACoolMomDuh.Don't forget to follow us on Instagram: Controlled Chaos Coaching. Thank you for tuning in!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailWelcome to Controlled Chaos Podcast with host Shana Epps! In this episode, Shana is joined by special guest Kim Bellas for an inspiring conversation on sobriety and self-discovery. Tune in to explore the transformative journey of embracing sobriety as Kim shares her empowering experiences and insights. From overcoming challenges to finding strength in community support, this episode offers hope and encouragement to anyone navigating their own path to wellness. Join us as we dive deep into the empowering notion that "Sober is the New Cool" and discover the resilience and joy that comes with embracing a life of sobriety. Don't miss out on this enlightening discussion! Follow us on Instagram @controlledchaoscoaching and visit our website at controlledchaoscoaching.com for more empowering content and resources.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailWelcome to Controlled Chaos, the podcast that digs deep into the human experience, exploring stories of triumph, transformation, and the power of resilience. I'm [Shana Jane], your host and sober coach, and today's episode is a special one. We're sitting down with the incredibly talented Benjamin Lerner, a Vermont-based composer, writer, rapper, and advocate for change.Benjamin is on a mission to bring people together to discuss the pressing issue of the drug epidemic, and he's here to share his journey through recovery in the hope of inspiring others. His column "CLEAN" has been making waves across the town, and today, we'll delve into the transformative power of recovery and how it has shaped his life, giving him hope and a newfound passion to make a positive impact.Join us as we explore the intersection of creativity, recovery, and the pursuit of common ground. Get ready for an authentic and uplifting conversation that will leave you feeling inspired and empowered. So, grab a seat, get comfortable, and let's dive into this episode of Controlled Chaos!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailWelcome to Controlled Chaos, the podcast where we explore incredible stories of transformation and resilience. In today's episode, we're delving into the remarkable journey of Ron, who went from a life of crime, women, prison, and drugs to turning the prison walls into a place of healing and recovery. Serving his time became a turning point as he dedicated himself to helping other inmates and transforming his own life.Ron's journey didn't end there. He continued his mission beyond the prison walls, founding a company called The Truth About Addiction, writing a compelling book, and hosting a powerful podcast. This episode is a must-listen as we uncover Ron's inspiring story of redemption and his ongoing commitment to support those still struggling with addiction.To learn more about Ron and his incredible work, be sure to visit his website at https://www.thetruthaboutaddiction.com.au/. Get ready to be inspired and empowered as we dive into this extraordinary tale of triumph over adversity. Welcome to Controlled Chaos!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailWelcome to Controlled Chaos: A Recovery Podcast with Shana! In this episode, we are joined by Dr. Akanni, a leading physical therapist and personal trainer who is the owner of the Wellness Lab. Join us as we explore Dr. Akanni's innovative programs designed to empower women in achieving sustainable weight loss and overall wellness. We delve into the realms of exercise, energy, and nutrition, while also discussing his latest book, "Faithful Gains." This is an episode you won't want to miss!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin us as we sit down with Shelby, a teacher, mom, and wife. She made the brave decision to become sober after questioning her relationship with alcohol despite most people around her not understanding the change. She has been able to make a difference not only for herself but for others. She also has programs for people needing help in 2024.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailJoin Carly Reed as she shares her journey through addiction, exposing the layers it masked. In this episode, discover the courage to embrace sobriety and uncover the strength hidden beneath the surface. Go check out her new book HUMAN: behind the mask, available on Amazon and Barnes and NobleSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailIn this powerful episode, we sit down with Marcel, a remarkable individual on a journey of recovery from substance abuse and alcohol addiction. Marcel's life has been deeply impacted by the tragedy of suicide, and he bravely shares his personal story of loss and resilience. Through his experiences, Marcel offers a poignant message of hope and encouragement, emphasizing the importance of mental health and the impact of suicide on those left behind.Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailEthan A. Poetic, two time college graduate, self-published Author, business owner, Keynote Speaker, & a recent recipient of Award of Excellence from Pennsylvania State Representative Ismail Smith-Wade -El .Ethan’s story involves going against the odds stacked him in a single parent household, estranged relationship with his dad, & overcoming a near death experience.To learn more about his autobiography, keynote speaker services, & his journey. You may visit his website ethanspeaks.comSupport the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan MailTonight, join us for an exciting discussion about food as we chat with chef Cara. Discover simple changes for creating healthier meals and learn how to encourage picky teens to eat better. Don't miss out on this fun-filled episode – come hang out and see what valuable insights you can gain!Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/

Send us Fan Mail You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"Support the showIf you or someone you know need help getting sober please visit my website.https://www.controlledchaoscoaching.com/