The Power of Our Protectors With Emilia Smith-PART 2

Emilia Smith (pronounced Ee-milia) is a Multicultural & Multigenerational Leadership Coach, founder of Evolve Ventures Technologies, and host of the Top 200 Evolve Ventures Podcast. With a rich background in psychology, international business, and trauma recovery, she helps leaders and entrepreneurs break through unconscious blocks, heal from trauma, and lead with emotional intelligence.She’s currently pursuing her PsyD in Psychoneuroimmunology while studying neuroscience at Oxford and self-leadership through IFS. Emilia collaborates with leading institutions like The Yale Center for Emotional Intelligence, integrating science, technology, and trauma-informed care to redefine leadership for growth-minded communities around the world.Richard C. Schwartz, PhD, is the creator of Internal Family Systems.#LeadershipCoach #WomenInLeadership #EmotionalIntelligence #TraumaInformedLeadership #EvolveVentures #ConsciousLeadership #GrowthMinded #HolisticLeadership #PodcastGuest #LeadershipDevelopment #NextGenLeaders KEY TAKEAWAYS:-Our protectors generate thoughts to avoid fear and pain.-Cognitive behavioral therapy is essential for meaningful change.-Recognizing triggers is crucial for understanding our thoughts.-Thought challenging techniques can facilitate change.-Change is a gradual process requiring self-validation.-Self-trust is foundational for healing and safety.-Conscious trust involves true self in decision-making.-Random trust can lead to impulsive decisions.-Protectors often distort our perceptions of reality.-Healing requires patience and understanding of our trauma.More on Emilia:Website: https://evolveventurestech.com/Instagram: / evolvewithemilia Watch On YouTube: https://youtu.be/YUuFsXd37p8