The Power of Pause: Crafting Calm in a Hectic World

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode.Join Cheryl Paris in this energising episode of ABGW, where we explore practical strategies to reset amidst the chaos of a busy work life. With the pressures of back-to-back meetings and relentless schedules, it’s easy to lose sight of ourselves. But fear not! Cheryl shares her insights on how to create micro rituals that seamlessly fit into your day, allowing you to take charge of your state without the need for miraculous solutions.Discover the concept of 'stacking'—simple techniques designed to be completed in under three minutes. From widening your frame as your calendar pings to anchoring your meetings with a single, powerful word—steady, clear, or focused—these small adjustments can lead to significant changes in your mindset and interactions.Cheryl reminds us that you only need one willing participant to start shifting the energy around you. And if you’re feeling overwhelmed, don’t hesitate to reach out for support. Every small step you take is a move towards a more balanced future. Trust the process; progress is progress, no matter how slow.As we wrap up, take a moment to reflect on your next meeting. What state will you present? What word will you choose? Let’s make every interaction count!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.