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EPISODE · Jan 5, 2026 · 11 MIN

The Power of Pausing

from Tracy Talks · host Tracy Glenn

Flow. Intuition. Authenticity. In today’s episode of Tracy Talks, I’m sharing a real moment of choosing intuition over routine — and how breaking my own schedule opened up a deeper understanding of my creative flow.We talk about:✨ Trusting intuitive timing✨ Breaking unconscious routines✨ Feminine conditioning to “push through”✨ Water as a metaphor for emotional + intuitive flow✨ Why creators must show up authentically✨ Capricorn season energy + setting foundationsIf you’ve ever felt torn between structure and flow, this episode will feel like a breath of fresh air. Tune in, take what resonates, and let your intuition lead the way.Listen now and don’t forget to like, subscribe, and share with someone who needs this message.Find me on Instagram + Facebook: @MoreTracyTalks Available on: iTunes, Spotify, Substack, YouTubeHashtags: #TracyTalks #PodcastEpisode #IntuitiveLiving #CreativeFlow #AuthenticLiving #WomenPodcasters #SpiritualGrowth #FlowState #DivineTiming #CapricornSeason Get full access to Tracy Talks at tracytalks.substack.com/subscribe

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The Power of Pausing

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.  Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. TED Talks Society and Culture Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

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