The Power of Permission with Kirstie Wilson

Welcome to Dear Matchmaker!  I am thrilled to bring Kirstie Wilson to the show!   Kirstie is a weight loss coach who works with women 45+ to build a sustainable lifestyle for lasting weight loss. Staunchly against the diet culture, Kirstie has developed a program that helps women design their optimal eating and activity plan, as well as guides them on managing their stress and improving their sleep. Truly a wellness program, Kirstie is passionate helping women live a thriving "third act" In this epsiode, we speak to the common mindset issues behind finding love and weight loss.  Kirstie and I discuss the importance of making yourself a priority and giving yourself the permission to invest in you. If you want more infomation about Kirstie, you can find out more here: Website:  https://wellwomencoaching.com/home  Facebook community: https://www.facebook.com/groups/strong50swomen You can find out more about The Agency here: www.theheartagency.com Follow me here on IG: www.instagram.com/catcantrill Follow me here on FB: www.facebook.com/catcantrill Submit your question here: www.dearmatchmaker.com