The Power of Plant-Based Eating with Dr. Judy

In this episode we have Dr. Judy Brangman, an MD and board certified internal medicine lifestyle and medicine physician who is on a mission to help others live healthier and better. She’s an advocate for whole food plant based diet and enjoys teaching individuals and groups, all to incorporate plant based foods in their diet. Dr. Judy moved to the US for college and graduated from Andrews University with a bachelor’s degree in clinical laboratory science. She also has a certificate in plant based nutrition and is passionate about empowering women to better their health. Coming to the US and starting this path 1:09How the transition was to fully plant based diet 5:21Shifting her career 10:29Weight loss 14:58Helping women 22:00Health and meal prep tips 26:26Finding whole foods where you live 31:21Rapid fire and find out more 36:41“At that conference I met people that had reversed their diabetes by going plant based. They had come off all of the medicines, insulin pills, blood pressure going away, obstructive sleep apnea going away and before that I didn’t even know it was possible.” 5:22https://theplantbasedmd.com/