The Power Of Play For Connection + Change

Sara Emhof created ‘Huddles’ to bring people together to play for connection, which empowers change in oneself and in the community. In this episode, you’ll learn how the lack of connection to others is the root of anxiety. When you feel you don’t belong and your voice is not heard, your anxiety levels shoot through the roof.  That is why Sara is passionate about sparking connection among people by encouraging them to play, have fun, and create! In this episode, we explore: The benefits of talking to strangersWays to embrace change (even if you’re not a fan)Why social connection helps us live longerHow play makes us better at our work Connect with Sara online: www.saraemhof.comFollow Sara on Linkedin for Monday Music Motivation posts: https://www.linkedin.com/in/saraemhof/  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!