EPISODE · Apr 30, 2025 · 10 MIN
The Power of Progressive Overload
from A Cup of Dri: Fitness Thoughts from My Car to Yours · host Adriana Mastronardi
In this episode I discuss how I went from training 6-7 days a week doing primarily HIIT training to what I do today, 4 strength based workouts all using progressive overload as a means to drive body transformation. To get that toned look everyone is after. What you think works, might not be what you need in the end.
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The Power of Progressive Overload
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This episode was published on April 30, 2025.
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