The Power of Real Food During Pregnancy with Ryan Kipping, RDN

In this episode, Sarah talks with Registered Dietician, Certified Lactation Consultant, and Prenatal Nutritionist, Ryann Kipping. Ryann runs a virtual consulting practice under the name Prenatal Nutritionist. where her goal is to help women prepare for pregnancy and conquer nutrition throughout pregnancy and while breastfeeding. On the show, Sarah and Ryann dive into the ever the ever changing pregnancy nutrition guidelines. They discuss supplementation vs getting your nutrition through whole foods and touch on some powerful nutritional remedies for the most common pregnancy ailments -- nausea, constipation, and heartburn. They specifically discuss the safety of Kombucha and alcohol during pregnancy, as well as what to look for in prenatal vitamins.  Full show notes and links here.