The Power of Rest – A Chat with Rebecca Roberson from One80Coaching

In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine care, and unapologetic self-care.Becc shares her refreshing take on rest and self-care, reminding us that rest doesn’t always mean sleep. It might be a quiet moment with a book, a walk alone, journalling your thoughts to ease the mental clutter, or simply doing something that fills your cup. We explore the different kinds of rest and how creating space to slow down can transform your mood and mindset.We also dive into why we often “don’t have time” for self-care—when really, it comes down to what we value. If we don’t make time for it, it’s likely because we don’t yet see its importance.You’ll also hear about Becc’s upcoming appearances at this year’s Rest Easy Expo: she’s joining Cassandra Roberts from Finding Your Wild Potential on our panel The Power of Rest, and will be facilitating a group session called Better Moods—a practical and empowering workshop sharing six simple steps to shift your energy and boost your mood in doable, everyday ways.This chat is a beautiful reminder that rest is powerful, self-care is essential, and you are worthy of both.Rest Easy Expo is on Sunday 25th May at Pendicup Community Hall, Warner QLDGrab your ticket and join in Becc's workshop Better Moods: https://www.eventbrite.com.au/e/rest-easy-expo-tickets-1298152612409?aff=oddtdtcreator