The Power of Restoring Balance through Breathwork + Yoga

Kat Ruiz has been teaching yoga, meditation and breathwork for over 13 years.  After she received her Master’s in Education in 2008 from NYU and then her yoga teaching certification, she has gone on to teach in New York City public schools and share mindfulness practices with all levels and all ages of the communities of New York City and Montauk, New York. She now makes sessions available to some of New York City’s top companies, helping employees stay sane and grounded. In this episode we discuss: The benefits of yoga + breathworkSeveral breathing techniques to help relieve stressHow mindfulness and breathwork can support weight lossWays that breathwork and mindfulness support our kids in being better balancedKat shares her 5 health tips. www.katruizwellness.comYou can follow her and catch new videos on social media @katruizellness The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!