The Power Of Rhythm + Mindfulness With Val Shah

Val Shah uses movement and mindfulness experiences to help you relieve stress and increase your personal power and resilience. Val is the CEO and Founder of Val Shah Corp. Today, she shares how she got into cardio drumming and her journey to creating a practice called DRōM™, which combines drumming with meditation. Want to feel more focused and productive at work or anywhere? You might want to try this exercise so tune in to this episode. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.   Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.  Be well, and thrive!