The Power of Ritual

Ritual has been at the heart of creating a deeper connection to self, to community as well open the space for more awareness to what you need within the day. In today's episode I talk about the two things you need to create a more ritualistic life. I also introduce five simple steps to begin adding more ritual into your daily routines and practices. As well here are the links to check out my free resources, programs and courses:Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1Digestive Reset & Cleanse: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanseMagick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membershipPasses & Kits: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kitsIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.