The Power of Self Care: Insights from Nurse and Grief Specialist Dawn Jackson

In this episode of the Becoming Sound podcast, Krista Zaft interviews Dawn Jackson, a seasoned nurse and grief recovery specialist. Dawn shares her personal journey of healing from childhood trauma, the impact of growing up in a dysfunctional family, and how these experiences shaped her relationships, career and her mission to help others. The conversation delves into the importance of self-care, understanding grief beyond death, and practical tips for emotional health. Dawn emphasizes the need for women to prioritize their well-being and offers insights into the grief recovery method, highlighting the significance of creating safe spaces for individuals to express their emotions. The episode concludes with advice for those struggling with overwhelm and the importance of being gentle with oneself. 🔗 Dawn’s Books: https://www.dawnmichelejackson.com/books  🔗 Connect with Dawn: https://www.dawnmichelejackson.com/ 🔗 Dawn on YouTube: https://www.youtube.com/@dawnmichelejackson 🔗 Dawn on Facebook: https://www.facebook.com/dawnmichelejackson 🔗 5 Principles of Emotional First Aid:  https://www.dawnmichelejackson.com/emotional-first-aid-gift 🔗 Connect with Krista: https://kristazaft.com/ 🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/ 🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/    🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.