The Power of Self-Compassion

Many of us strive to be patient and purposeful parents. But when we fall short, we often become our harshest critic. We wonder, why am I reacting in the very way I promised not to? Parenting often reveals our impatience, our imperfections, and at times our unresolved wounds—but also our deepest hopes and joys.In this episode, June speaks with our parenting trainer, Dr Wu Mi Yin. She invites parents to explore the role of self‑compassion in strengthening their parenting journey. She explains how our inner critic is often triggered because so much feels at stake—we want the best for our children, yet the process is slow, stretching, and deeply human. Mi Yin encourages parents to notice the signs of self‑criticism through thoughts, physical sensations, and emotional reactions, and to respond with pause, reflection, and gentleness.Her practical tips—such as journalling, naming our feelings, creating space to rest, and practising emotional “gym time”—help parents build the inner strength needed to stay calm, connected, and present. When we extend understanding to ourselves, we naturally extend it to our family too.--Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.