The Power of Self-Compassion: Transform Your Inner Dialogue with Mindset Coach Amy Noel

Send us Fan MailIn this episode of the Leadership Vision Podcast, we engage in a compelling discussion with Amy Noel, a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the 'self-compassion break.' We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy!03:00 Amy Noel's Journey to Self-Compassion Coaching07:24 Understanding and Practicing Self-Compassion21:24 Understanding the Emotional Brain22:05 Building Trust and Safe Environments25:57 Guided Self-Compassion PracticeResources for Integrating Self-CompassionAmy's WebsiteCenter for Mindful Self-CompassionKristen Neff’s websiteMindful Self-Compassion WorkbookMindful Self-Compassion for BurnoutMindfuless for athletesNavy SEALs and mindfulnessMindfulness with childrenMindfulness for leadersSupport the show-Read the full blog post here!CONTACT USemail: [email protected] FacebookLeadership Vision OnlineABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.