The Power of Small Changes to Create Big Results for a Life You Love

Susi Vine has followed a winding path to get to where she is today, a Stress Transformation Coach, podcast host and speaker.  She weaves together her experience crafting stages and optimizing homes with a passion for “connecting the dots”, drawing on information from practicing experts and current research to synthesize and distill information into user-friendly resources and programs that help people feel empowered to write their own story. In this episode she covers: Getting caught in the ‘adrenaline rush’ of reactive work in high stress environments Making change when change is tough Why landing at the bottom of your list is holding you back from success How little fixes add up to big results The power of perspective, and seeking solutions instead of ‘powering through’ Avoiding overwhelm by changing your approach to stressWant to talk about how to create change without overwhelm, and feel more empowered in your health + happiness?  Book time on Susi’s calendar at https://3xlessstress.com/strategyIf you’re not already part of the online community, join the Live with Less Stress facebook group at: https://www.facebook.com/groups/livewlessstress The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!