The Power of Starting Over: Breakups, Mindfulness & Building a Dream Life in Marbella with Sally Wellock

From heartbreak to healing, from rock bottom to running a thriving online business in Marbella—this week I’m joined by the incredible Sally from Sally Wellock Coaching.We dive deep into: Navigating the pain of a breakup The mindset shifts that changed everything How mindfulness + a morning routine can transform your life Her move to Marbella and building a soul-led business from the ground upWhether you're healing, growing, or chasing a new chapter, this convo will light a fire in you. Tune in now wherever you get your podcasts! DM me “podcast” and I’ll send you the direct link.Sally's Instagram: sallywellockcoachingMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!