The Power of Tapping: EFT Explained

from Still Alchemy · host Still Alchemy

Emotional Freedom Technique (EFT), or "tapping," is a simple yet science-backed practice that combines acupuncture and cognitive behavioral therapy to ease anxiety, stress, and trauma. Using your fingertips to tap specific pressure points on the body while repeating acceptance-based statements — like "Even though I feel anxious, I deeply accept myself" — sends calming signals to the nervous system. Research shows EFT reduces cortisol, eases pain, and may even produce epigenetic changes. Effective for both crisis moments and everyday prevention, tapping trains the body to anticipate calm, creating a powerful bridge between mind and body healing. Learn more: https://stillalchemy.com/2026/04/27/eft-tapping-emotional-freedom-technique/

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

Embed this episode

Attribution link and audio player

Ready to play

The Power of Tapping: EFT Explained

0:00 19:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Alchemy HERizons- Sparking Transformations on the Corporate Path Rhonda Skallan Are you trying to navigate through the complexities of the world? Are you ready to assert yourself and have your voice heard? Join Rhonda Skallan, an executive & career coach, on her show ”Alchemy HERizons,” where she guides women in forging their paths with confidence and authenticity. In each episode Rhonda delves into the nuances of workplace dynamics, addressing both obstacles faced in male dominated fields and subtle biases that often go unnoticed. But Rhonda doesn’t just highlight these challenges; she also provides a roadmap for overcoming them. Drawing from her experience she offers strategies and her unique insights to ensure that women not only participate in discussions but also become leaders within them. Immerse yourself in this journey as Rhonda shares wisdom, strategies and her distinctive spark. Whether you’re starting out on your journey or already an experienced professional ”Alchemy HERizons” will be your trusted guide, to claiming your place and turning challenges i Just A Girl From The South Bronx Krystal Richards A show about funny anecdotes and life lessons I've learned in my 20s (and still learning). Listen with me every Wednesday as I share cringey and sometimes embarrassing stories that I think you can learn from too! Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy

Frequently Asked Questions

How long is this episode of Still Alchemy?

This episode is 19 minutes long.

When was this Still Alchemy episode published?

This episode was published on April 28, 2026.

Can I download this Still Alchemy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!