The power of the Essential Nutrient Protein: Building Your Body for Success.

Hi There! Thanks for checking in. This podcast is all about protein! The essential macro nutrient. It's role in the body, the standard requirements, protein sources, and how to cook it to maximize the nutritional value. There are so many different ways to live and eat. You know your body. You know what it needs. BUT life gives us challenges in regards to our health needs. And how much protein we need depends on our age, gender, activity level etc. Listen in, you'll gain information that could help you on your journey to eating healthier. Are wanting to make a change to your meal planning? But you don't know how to get started. Start by subscribing to The Talking Apron weekly newsletter and receive FREE guide: Six Steps to Simple Pantry Planning Make it a good one! Best, Auntie Anne