The Power Of Yoga. Learning About Chakras & Energy Healing. Interview With Amy Kenyon

Meet Amy, A life coach, yoga instructor and reiki practitioner. Amy’s story is super inspirational; after hitting rock bottom she turned her life around using her determination to make a change. Amy discovered her true self and built a business that continues to grow and helps other women to take action. Amy discusses all things Yoga, including the physical and none physical benefits, how yoga can help bodybuilders, athletes and the every day person’s physical performance. We also chat about the importance of being present in the moment and accepting yourself as who you are in order to transform. I hope you enjoy. Amy’s Instagram Amy_Kenyon_Lifestyle. Laura’s Instagram _Lauralifts_