The Power Of Your Intentions

from Her Rules Radio · host Alexandra Jamieson | Functional Health Coach, Author, Cravings Whisperer

Revisiting the classic 80s book Energy Medicine, I'm reminded of the value of "mental rehearsal." Olympic coaches and athletes use visualization and embodiment practices to bring intentions and goal setting to life. Discover how creating and experiencing a vivid image of your desired outcomes can help you "feel the future." www.herrulesradio.com/shop

Episode metadata supplied by the publisher feed · Published Mar 4, 2019

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The Power Of Your Intentions

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