The Power of your internal Base line: The Art and Science of Changing Your Life's Default Settings.

In this episode, I take you on a journey through the intriguing concept of the psychological 'baseline'. We dive deep into understanding the baseline - our default mode, the standard set for our behaviors, emotions, and thoughts. But have we ever stopped to consider our own baselines and how they shape our lives? This episode isn't just about learning; it's about unlearning too. It's about shedding light on the unseen forces that guide our lives, and most importantly, it's about realising that we have the power to redefine our 'normal! Let me know how you get on. KP