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EPISODE · Jun 17, 2026 · 10 MIN

The Power of Your Surroundings

from Tracy Talks · host Tracy Glenn

Are you feeling a little heavy, tired, or stuck in a routine lately? 🪵✨In this week’s episode of Tracy Talks, I’m talking about how the smallest, simplest changes in our environment can completely shift the energy of our day.It started with a tiny adjustment on my covered porch—just moving a bench from under the coat hooks to beneath the window. Suddenly, the doorway felt less obstructed, the space felt open, and the whole vibe transformed.When the world feels like too much, it’s easy to forget that we do have power over how we feel. And a lot of that starts right at home, by turning our surroundings into a haven.Here is your challenge for the week:* Shift the small stuff: Swap your picture frames around or print out a few recent photos to replace the ones that have been there for years.* Run a little experiment: Don’t say a word to anyone in your house. See who notices the change! (Hint: The “little people” in your life are usually the first ones to spot it!)Our environments impact our peace. If you’re ready to shake up your space and invite some new life, excitement, and possibility back into your routine, tune in to the latest episode! 🎧👇 Drop a comment below: What is one tiny thing you can move in your house today to refresh your energy?How to Listen: 🔗 Tracy Talks is available now on iTunes, Spotify, Substack, and YouTube. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.  Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. TED Talks Society and Culture Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

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