The Power of Your Voice & The Pelvic Floor Connection - Episode 7

In this deeply personal and insightful episode of Becoming Her, host Jeanetta Bodie explores the profound connection between the voice and the pelvic floor—both physically and emotionally. She shares her own struggles with using her voice, setting boundaries, and navigating burnout, while offering wisdom on how women can reconnect with their inner strength by honoring their needs.In this episode, you’ll learn:The anatomical link between the jaw and the pelvic floorThe impact of unspoken emotions on the bodyThe challenge of setting boundaries and prioritizing personal valuesHer own journey of burnout, entrepreneurship, and learning to ask for helpHow listening to your body can guide you to a life of alignmentShe also provides reflection questions and practical strategies for using your voice with confidence—because your story matters, and your voice deserves to be heard.Resources & LinksEmpower Your Core 101 Program – Use promo code PODLOVE for a discount - Learn more or Sign up HERE!Sign up for the Free Pelvic Floor Q&A Webinar on March 7th at 9:30 AM MST - Sign up HERE!Let’s Connect!Connect with Jeanetta IG: @jea.bodieSubstack: https://jeanettabodie.substack.com/Read her latest Substack blog for deeper dives into pelvic health and women’s empowerment.Podcast Inquiries email: [email protected] about Iron Crane YogaIG: @iron_crane_yogaironcraneyoga.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe