EPISODE · Mar 18, 2019 · 4 MIN
The practical use for the bandhas, also known as how to not pee in your pants at the trampoline patk
from Leanne Woehlke · host Leanne Woehlke
In yoga we apply energetic locks, or bandhas, during practice. Here’s the thing, by activating these muscles you strengthen the pelvic floor, which is so necessary! The truth is, many women feel like they are going to pee their pants with jumping, sneezing or laughing. Yoga and the practice is mula bandha can help prevent those embarrassing moments.
What this episode covers
In yoga we apply energetic locks, or bandhas, during practice. Here’s the thing, by activating these muscles you strengthen the pelvic floor, which is so necessary! The truth is, many women feel like they are going to pee their pants with jumping, sneezing or laughing. Yoga and the practice is mula bandha can help prevent those embarrassing moments.
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The practical use for the bandhas, also known as how to not pee in your pants at the trampoline patk
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