The Practice of Embodiment with Meghan Weir

My guest today is a dear friend of mine, someone who lights up my soul, her energy is just magnetic. Let me introduce you to Meghan Weir. She is your Spiritual & Embodiment Coach. She is the founder of The Soul Alchemy Collective, focussing on somatic embodiment practices creating a safe, trauma-informed, transformational container to support individuals like you along their healing journey in returning home to their highest selves.    Utilizing ancient and modern healing tools and self-inquiry, Meghan's signature coaching method combines Neuro-Linguistic Programming (NLP), somatic embodiment practices, and proven business strategies that empower individuals to Embody & Embrace the frequency of you being you within your mind, body, soul and biz.   On this episode we dive into: Helping yourself first The importance of having a coach Trusting the wisdom of your body Safety within yourself Releasing past traumas Somatics & Your Intuition Breathwork & Your Nervous System