The Practice of Meditation for Newbies and Skeptics

In today’s episode I am going to take you on a deeper dive into meditation as a daily practice to de-stress, activate awareness, calm yourself down, re-connect with the present, let your thoughts flow freely, and basically just have some moments of relaxation, calmness and mindfulness, which we all need in our lives – whether we realize it or not. Toward the end of the show I offer 5 benefits of meditation that everybody should know.  Remember, you will never know how effective this is until you try it.  So, I encourage you to get out of your comfort zone and meditate today. Top 3 Golden Nuggets: 1. Sit comfortably. 2. Focus on your breathing. 3. Start small in terms of time. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!