The practice of Self Study (Svadhyaya)

from Yoga Coach · host Tamara Page

In this episode we will explore the art and practice of “Svadhyaya”one of the Niyamas outlined in the Yoga Sutras of Patanjali Incorporating Self Study into our regular routines as a healthy lifestyle tool.

Episode metadata supplied by the publisher feed · Published Jun 10, 2021

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The practice of Self Study (Svadhyaya)

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