The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy

Episode Highlights From AnnWhy she decided to write this book on preconception healthSurprising thing she’s found in her work as a functional medicine doctor Decline in fertility isn’t just about age, there are some major biological and lifestyle factors behind the fertility decline Top nutrients for building a healthy baby and for fertility How the buildup of environmental toxins affects both fertility and children’s health long-termWhat we now know about epigenetics and how we can positively impact our children by dialing these things in before conception and during pregnancy The way toxins can have a dramatic impact on the health of a baby and their future fertility How plastic affects kids dramatically and why avoiding them is so helpfulSneaky sources of plastic exposure that can add up really quickly Hidden sources of PFAS to watch out for How we can optimize our mitochondrial function and why this piece is so importantResources MentionedThe Preconception Revolution bookHer websiteFollow Ann on Facebook or InstagramMy posts on plastic dangers and alternativesXtrema cookwareBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.